Holistic Health & Wellness at TPM 

Reconnect with your health. Realign with your inner wisdom. Reignite your vitality.

A whole-person approach to feeling your best

At TPM, we know that true wellness goes beyond the physical. It’s about how you feel in your body, your mind, and your day-to-day life. Our Holistic Health & Wellness services are designed for people who want more than a quick fix, they want meaningful change that lasts.

We examine the bigger picture, encompassing stress, energy, movement, sleep, mindset, purpose, and lifestyle. With the support of our experienced team, you’ll discover practical tools, real guidance, and a fresh path forward, so you can feel better in every sense of the word.

  Meet your practitioner, Anna

Anna brings a unique and deeply supportive approach to holistic health. With qualifications in Yoga Therapy and High Performance Mindset Coaching, Anna understands the mind-body connection and how it impacts our ability to make and maintain healthy changes.

She works closely with clients to shift mindset blocks and build confidence, especially when it comes to integrating physical activity and positive habits into daily life. Anna takes great pride in helping people return to movement in a way that feels easeful, joyful, and sustainable, no matter where they’re starting from.

Her sessions are calm, empowering, and always tailored to meet you where you’re at.

As a clinical exercise physiologist for over 15 years Anna is able to tailor your exercise and lifestyle changes to relieve symptoms of health conditions and concerns.

Appointment Options

• Free discovery call

Duration: 15 minutes
Cost: Free
Curious about working with Anna but not quite sure where to start? Book a relaxed, no-pressure call to talk about your goals and see if holistic coaching is right for you.

Book your complimentary discovery call here 

• Initial holistic health & wellness consultation

Duration: 75 minutes
This is your first step toward real change. In this extended session, Anna will take the time to understand your full story, your physical health, mindset, lifestyle, and the barriers that may be holding you back. Together, you’ll develop a custom plan that blends practical health strategies with mindset support and movement integration.
Tailored to your goals, needs, and energy.

Book your initial consultation here 

• Holistic health & wellness follow-up

Duration: 45 minutes
Designed for ongoing support and accountability, these sessions allow you to check in, reflect, adjust your plan, and stay motivated. Anna will guide you through any challenges and help you continue building strong habits around mindset, movement, and self-care.
For existing clients continuing their journey.

Book your follow-up consultation here

What you’ll gain

• Clarity around your health and what’s been holding you back
• A personalised, achievable plan to move forward
• Mindset coaching that makes change possible and enjoyable
• Gentle movement and lifestyle tools you can use every day
• Exercise programming that will bolster your health, your strength and stamina
• Ongoing support from someone who truly listens and understands

Is this right for you?

Holistic Health & Wellness coaching is perfect for:

• People who feel stuck, low on energy, or overwhelmed
• Anyone struggling to create consistent health habits
• Those recovering from burnout 
• Navigating a life transition especially women moving through perimenopause and menopause
• Individuals who want to enjoy moving again, without pressure or perfection
• Anyone ready to make a sustainable shift toward better health

Book today and start fresh with professional accountability 

Let’s redefine what wellness means to you. Whether you’re seeking more energy, clarity, calm, or connection, Anna is here to help you build a life that feels good from the inside out.
Book Now or call 6654 0237 to learn more.