Women in Sport – How Does TPM Help Female Athletes Stay at Their Peak? Women in sport continue to push boundaries, break records, and inspire future generations. However, female athletes also face unique physiological and biomechanical challenges that require specialized care. At The Physio Movement (TPM), we support female athletes through expert physiotherapy, chiropractic care, […]
Blog
How Foot Health and Heart Health Are Connected ~ A Sports Podiatry Perspective At The Physio Movement (TPM), optimal health is always the goal, whether that’s improving movement, preventing injuries, or enhancing overall well-being. While most athletes focus on cardiovascular fitness and foot function separately, the reality is that foot health and heart health are […]
| Categories: Coffs Harbour Physiotherapy, Mid North Coast, Physiotherapy, Running | Read More |
Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga! At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf […]
Unlocking the Benefits of Occupational Therapy in Woolgoolga Occupational therapy (OT) is a vital service that helps individuals of all ages to live more independently, manage their daily activities, and improve their overall quality of life. At The Physio Movement Woolgoolga, we offer a comprehensive range of OT services tailored to meet the unique needs […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Gaining muscle mass in your legs is crucial for overall strength, stability, and athletic performance. Maintaining leg strength ensures you can stay mobile and active throughout your lifespan. While many assume that leg workouts require a fully equipped gym, building strong, muscular legs at home with minimal equipment is possible. We always recommend you speak […]
| Categories: Coffs Harbour, Coffs Harbour Physiotherapy | Read More |
Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age, prematurely or early. Menopause at the expected age It’s common for women to reach menopause between the ages of 45 and 55 years. In Australia, the average age for women to reach […]
| Categories: Coffs Coast, Coffs Harbour, Exercise Physiology, Physiotherapy, Uncategorized | Read More |
Join Our Team! Occupational Therapist ~ TPM Woolgoolga Are you passionate about helping people reach their full potential? Do you want to work in a fun, supportive environment that values culture and flexibility? We’re Hiring an Occupational Therapist! About the Role: We’re seeking a dedicated and enthusiastic Occupational Therapist to join our growing team at […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Polycystic ovary syndrome (PCOS) PCOS is a hormone imbalance that affects about one in 10 women. It is the most common hormonal disorder in women of reproductive age. This condition is associated with increased levels of two hormones in the body – insulin and androgens (male-type hormones) – that cause symptoms such as absent or […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Physiotherapy, Woolgoolga | Read More |
Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]
Categories
- Back Pain (16)
- Biomechanics (6)
- Calf Stretches (3)
- Clinical Exercise (Equipment) (8)
- Coffs Coast (37)
- Coffs Harbour (51)
- Coffs Harbour Physiotherapy (42)
- Diabetes (1)
- Exercise Physiology (23)
- Friend Referral Program (1)
- Hydrotherapy (6)
- Injury Management (28)
- London (1)
- Marathon (11)
- Massage (9)
- Mid North Coast (41)
- Move Clinics (2)
- Physiotherapy (49)
- Pilates (16)
- Reformer Pilates (12)
- Rehabilitation (21)
- Running (17)
- Sapphire Beach (12)
- Sapphire Beach Physio (13)
- Scott Mitchell (11)
- Sports Medicine & Nutrition (5)
- T2DM (1)
- Tendinopathies (4)
- Training (15)
- Type 2 Diabetes (1)
- Uncategorised (1)
- Uncategorized (5)
- welcome (2)
- Woolgoolga (46)
- Woopi Physio (46)
Recent Posts
- How to stay at your Peak as a Female athlete ~ TPM March 18, 2025
- How Foot Health and Heart Health Are Connected February 25, 2025
- TPM Classes and Fitness Timetable ~ TPM Woolgoolga January 4, 2025
- Benefits of Occupational Therapy in Woolgoolga December 22, 2024
- Building Strong Legs at Home: A Comprehensive Guide for Men October 13, 2024
Archives
- March 2025 (1)
- February 2025 (1)
- January 2025 (1)
- December 2024 (1)
- October 2024 (2)
- September 2024 (1)
- August 2024 (2)
- June 2024 (2)
- May 2024 (2)
- April 2024 (1)
- January 2024 (1)
- November 2023 (1)
- August 2023 (1)
- June 2023 (3)
- May 2023 (2)
- April 2023 (1)
- March 2023 (1)
- February 2023 (1)
- December 2022 (1)
- November 2022 (4)
- October 2022 (1)
- September 2022 (1)
- August 2022 (2)
- July 2022 (1)
- June 2022 (1)
- May 2022 (2)
- April 2022 (1)
- March 2022 (1)
- February 2022 (2)
- November 2021 (1)
- October 2021 (1)
- September 2021 (2)
- August 2021 (2)
- July 2021 (1)
- September 2020 (1)
- August 2020 (3)
- October 2019 (2)
- September 2019 (2)
- August 2019 (8)
- April 2019 (1)
- December 2018 (1)
- October 2018 (1)
- November 2017 (1)
- August 2017 (2)
- June 2017 (2)
- December 2016 (1)
