Posted on: Nov 2nd, 2023 by belinda brown

Did you know that half the Australian population will develop at least one mental health disorder in their lifetime? With November being Men’s Health Month, it’s the perfect time to check in mentally with yourself and those around you. One of the simplest but most effective ways to help you feel better is exercising! Exercise […]

Posted on: Aug 30th, 2023 by belinda brown
Happy Lady waiting for physio appointment

Women’s Health Physio for the Pelvic Floor The pelvic floor is a group of muscles at the base of your pelvis that form a sling to support the internal pelvic organs. Pelvic floor muscles are located between the tailbone and the pubic bone. They play an important role in regulating continence. With age, and especially […]

Posted on: Jul 15th, 2023 by thephysiomovement

  Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW.  Are you looking for a coastal change of scenery, career progression, or wanting to learn more and progress into your passion area? The Physio Movement is hiring a physiotherapist […]

Posted on: Jun 7th, 2023 by belinda brown

When you hear the word “Pilates,” what comes to mind? Most people tend to associate this form of exercise with women, but the truth is, Pilates is not just for women. In fact, it can be incredibly beneficial for men as well. Pilates is a full-body workout that focuses on building strength, improving flexibility, and […]

Posted on: Jun 6th, 2023 by belinda brown

  Men’s health is a topic that often goes overlooked and underestimated. However, it’s crucial to prioritise and maintain good health to lead a fulfilling and productive life. In this blog post, we will explore five essential facts about men’s health that everyone should be aware of. By understanding these facts, we can make informed […]

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Posted on: Jun 6th, 2023 by belinda brown

As an athlete or active individual, it’s crucial to have a trusted physiotherapist to help you maintain peak physical performance and recover from injuries. In Woolgoolga and Yamba on The Mid North Coast NSW, The Physio Movement (TPM) has established itself as the go-to choice for athletes and active individuals who demand the best in […]

Posted on: May 25th, 2023 by belinda brown

Stretch and Move to relieve back pain and Improve your posture.   Our world was given a little shake up and everything that was once familiar has now adapted. This has meant more people working from home and constantly sitting in unfamiliar ergonomic setups (straining your neck to look down while sitting) which can cause […]

Posted on: May 12th, 2023 by thephysiomovement

TMJ or Jaw Pain and Chiropractic Woolgoolga   Jaw pain can be a debilitating condition that affects various aspects of our daily lives, from eating and speaking to overall comfort. While most people associate chiropractors with spinal adjustments and back pain relief, many are unaware of the potential benefits chiropractic care can offer in addressing […]

Posted on: Apr 28th, 2023 by thephysiomovement

Pregnancy can be an exciting and life-changing experience, but it can also be physically challenging. As a pregnant mumma, you may experience aches and pains in various parts of your body. One option for relieving these discomforts is to see a TPM chiropractor. However, you may be wondering if it is safe to see a […]

Posted on: Mar 9th, 2023 by thephysiomovement

My Aged Care funded Physiotherapy in Woolgoolga is a specialised physiotherapy service that caters to the unique needs of the elderly population in Woolgoolga, Coffs Harbour, Yamba, and surrounding regions. Our team of experienced physiotherapists offers a range of services aimed at improving mobility, reducing pain, and enhancing the overall quality of life of aged […]

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     9 Market Street Woolgoolga,
NSW, 2456
     (02) 6654 0237
     (02) 6678 1001
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