Polycystic ovary syndrome (PCOS) PCOS is a hormone imbalance that affects about one in 10 women. It is the most common hormonal disorder in women of reproductive age. This condition is associated with increased levels of two hormones in the body – insulin and androgens (male-type hormones) – that cause symptoms such as absent or […]
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| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Physiotherapy, Woolgoolga | Read More |
Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
Unlocking the Benefits of Occupational Therapy in Woolgoolga Occupational therapy (OT) is a vital service that helps individuals of all ages to live more independently, manage their daily activities, and improve their overall quality of life. At The Physio Movement Woolgoolga, we offer a comprehensive range of OT services tailored to meet the unique needs […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]
Gaining muscle mass in your legs is crucial for overall strength, stability, and athletic performance. Maintaining leg strength ensures you can stay mobile and active throughout your lifespan. While many assume that leg workouts require a fully equipped gym, building strong, muscular legs at home with minimal equipment is possible. We always recommend you speak […]
| Categories: Coffs Harbour, Coffs Harbour Physiotherapy | Read More |
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
How to Shake Off Your Exercise Rut It happens to the best of us. We have good intentions to exercise regularly yet it just doesn’t stick. So why do we pay for a gym membership only to go a handful of times? Or at 8pm promise ourselves we are going to get up and go […]
Embracing Autism Acceptance Month Exercise has been proven to be beneficial in many ways for those living with autism or Autism Spectrum Disorder (ASD). Research has found that exercise interventions can lead to a 37% improvement in symptoms of ASD and significantly improve behavioural and academic performance. More than 200,000 Aussies live with autism (2018) and more than half (50.9%) of […]
Part-Time Receptionist Position Available in Woolgoolga ABOUT TPM The Physio Movement (TPM) is a leading Allied Health clinic located on the Mid North Coast NSW, Woolgoolga + Yamba. We have a recognised reputation for successfully treating clients within a multidisciplinary setting, allowing them to achieve the highest results in healthcare. At TPM we are […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga, Woopi Physio | Read More |
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Recent Posts
- Polycystic Ovary Syndrome (PCOS) The Physio Movement August 28, 2024
- 5 Sports Physiotherapy Tips to Get Triathletes Race-Ready August 12, 2024
- Benefits of Occupational Therapy in Woolgoolga July 22, 2024
- Physiotherapy Position – Mid North Coast Physio June 20, 2024
- Building Strong Legs at Home: A Comprehensive Guide for Men June 13, 2024
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