Did you know that half the Australian population will develop at least one mental health disorder in their lifetime? With November being Men’s Health Month, it’s the perfect time to check in mentally with yourself and those around you. One of the simplest but most effective ways to help you feel better is exercising! Exercise […]
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Men’s health is a topic that often goes overlooked and underestimated. However, it’s crucial to prioritise and maintain good health to lead a fulfilling and productive life. In this blog post, we will explore five essential facts about men’s health that everyone should be aware of. By understanding these facts, we can make informed […]
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Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus. We’ve had a lot of questions about returning to exercise after COVID-19, so we asked an Accredited Exercise Physiologist for their advice. Let’s face it; COVID is pretty serious. There aren’t many viruses out there that can […]
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TPM PRE PILATES ASSESSMENT Our Pre Pilates Assessment is a 45 minute appointment with a Pilates Physiotherapist. During this assessment, your pilates physio will ask you about: Your current health and wellbeing, Current and previous injury history, Your pilates goals. There will be a small assessment of some simple pilates movements and your physio […]
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