Women in Sport – How Does TPM Help Female Athletes Stay at Their Peak? Women in sport continue to push boundaries, break records, and inspire future generations. However, female athletes also face unique physiological and biomechanical challenges that require specialized care. At The Physio Movement (TPM), we support female athletes through expert physiotherapy, chiropractic care, […]
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How Foot Health and Heart Health Are Connected ~ A Sports Podiatry Perspective At The Physio Movement (TPM), optimal health is always the goal, whether that’s improving movement, preventing injuries, or enhancing overall well-being. While most athletes focus on cardiovascular fitness and foot function separately, the reality is that foot health and heart health are […]
| Categories: Coffs Harbour Physiotherapy, Mid North Coast, Physiotherapy, Running | Read More |
Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga! At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf […]
Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age, prematurely or early. Menopause at the expected age It’s common for women to reach menopause between the ages of 45 and 55 years. In Australia, the average age for women to reach […]
| Categories: Coffs Coast, Coffs Harbour, Exercise Physiology, Physiotherapy, Uncategorized | Read More |
Polycystic ovary syndrome (PCOS) PCOS is a hormone imbalance that affects about one in 10 women. It is the most common hormonal disorder in women of reproductive age. This condition is associated with increased levels of two hormones in the body – insulin and androgens (male-type hormones) – that cause symptoms such as absent or […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Physiotherapy, Woolgoolga | Read More |
Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
Embracing Autism Acceptance Month Exercise has been proven to be beneficial in many ways for those living with autism or Autism Spectrum Disorder (ASD). Research has found that exercise interventions can lead to a 37% improvement in symptoms of ASD and significantly improve behavioural and academic performance. More than 200,000 Aussies live with autism (2018) and more than half (50.9%) of […]
Women’s Health Physio for the Pelvic Floor The pelvic floor is a group of muscles at the base of your pelvis that form a sling to support the internal pelvic organs. Pelvic floor muscles are located between the tailbone and the pubic bone. They play an important role in regulating continence. With age, and especially […]
| Categories: Mid North Coast, Physiotherapy, Woolgoolga, Woopi Physio | Read More |
