Clinical Mat Pilates vs. Standard Mat Pilates ~ What’s the difference & why it matters In recent years, Mat Pilates has surged in popularity for its ability to strengthen the core, improve flexibility, and enhance overall body awareness. But not all Pilates classes are for everyone. If you’re recovering from an injury, managing chronic pain, […]
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| Categories: Back Pain, Coffs Coast, Coffs Harbour, Exercise Physiology, Woopi Physio | Read More |
In today’s world, spinal health is more important than ever. Whether you’re sitting at a desk for hours, lifting young children, or just feeling the effects of daily stress on your back, taking care of your spine is key to long-term wellness. An effective method to strengthen and support your spine is Pilates. Pilates […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
How to Shake Off Your Exercise Rut It happens to the best of us. We have good intentions to exercise regularly yet it just doesn’t stick. So why do we pay for a gym membership only to go a handful of times? Or at 8pm promise ourselves we are going to get up and go […]
The benefits of exercise for pain by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that increasing physical activity levels can improve pain, function, and wellbeing across a range of persistent pain conditions including osteoarthritis, back and neck pain, shoulder pain, fibromyalgia, […]
Corticosteroid (cortisone) injection of joints and soft tissue facts Corticosteroids are powerful anti-inflammatory medications. Cortisone injections can offer fast-acting relief of inflamed muscles, joints, tendons, and bursa. Complications are rare but may include infection and bleeding. When administered by an expert, cortisone injections offer significant pain relief from inflammation with only minimal discomfort. What are […]
Woolgoolga Chiropractic Care with TPM There are endless reasons why our clients decide to work with our Chiropractic Care Woolgoolga team. You may be treated and adjusted for headaches, low back pain, neck pain, range of motion, or anything in between. There are numerous ways that spinal adjustments can help your overall daily health and fitness goals. […]
Living with a chronic condition is hard, but you can reduce its impact on your mental and emotional wellbeing. Do you live with pain every day? Do you live with a disability, or a chronic condition such as endometriosis, PCOS, heart disease, diabetes or osteoporosis? Does the daily struggle make you feel sad or anxious? […]
| Categories: Back Pain, Coffs Harbour Physiotherapy, Injury Management, Woolgoolga, Woopi Physio | Read More |
The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise followed by lots of passive stretching to loosen up tight muscles […]
| Categories: Back Pain, Rehabilitation | Read More |
WHAT IS A CERVOCOGENIC HEADACHE There are many causes of headaches – from migraine to tension headaches to those which are caused by irritation of the upper neck. Just as nerves in the lower back radiate into the legs and the nerves of the lower neck radiate into the arms, nerves in the upper neck, […]
