When you hear the word “Pilates,” what comes to mind? Most people tend to associate this form of exercise with women, but the truth is, Pilates is not just for women. In fact, it can be incredibly beneficial for men as well. Pilates is a full-body workout that focuses on building strength, improving flexibility, and […]
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At TPM Woolgoolga, we believe in getting you back to your full potential as quickly as possible. Our highly skilled and passionate physios will work with you to achieve your goals, no matter how big or small, keeping you strong and injury-free. To book a class, call TPM on (02) 6654 0237, email info@tpmwoopi.com.au or […]
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while T2DM can develop at any time […]
WHAT IS A CERVOCOGENIC HEADACHE There are many causes of headaches – from migraine to tension headaches to those which are caused by irritation of the upper neck. Just as nerves in the lower back radiate into the legs and the nerves of the lower neck radiate into the arms, nerves in the upper neck, […]
Foot and Ankle Plyometrics This is where we take all the mobility, control and strength from a combination of the stretches and exercises in our previous calf posts and we add SPEED. So, what happens when you add speed? There’s an interesting feature of our muscles called the ‘stretch-shortening cycle’ where a quick stretch or […]
3 Stretches For Your Calves Here are 3 calf stretches that target different parts of the calf group which I frequently use before conditioning exercises. Now, why is it so important to have good mobility at the ankle? Stiffness of the ankle can contribute to a number of issues within the foot and ankle but […]
Jaw Pain- the Temporomandibular Joint (TMJ) This blog is aimed at providing a little more insight into the structure, functions and problems that occur at the TMJ for anyone who has had problems in the past or is currently suffering from jaw pain, clicking or tightness that leads to grinding and what an experienced Physiotherapists […]
Shin Splints Shin pain is one of the most common problems affecting active people, particularly runners, military personal, and field/court sports that involve rapid acceleration, change of direction and jumping. Current literature states 13.6% – 20% of runners are experiencing some type of shin pain at any given time(Hamstra-Wright, Bliven, & Bay, 2017). There are […]
Woopi Physio offers equipment-based Clinical Pilates in small group classes or on a 1-1 basis. All of our Pilates classes are run by Woopi Physio’s experienced and friendly physiotherapists and exercise physiologists. Clinical Pilates is appropriate for almost everyone. Programs can be tailored to you whether you have a current or previous injury, are a new or […]
| Categories: Coffs Harbour, Physiotherapy, Pilates, Reformer Pilates, Rehabilitation, Scott Mitchell, Training, Woolgoolga, Woopi Physio | Read More |
It’s the final days before the Coffs Running Festival. The training has peaked and now hopefully there is just some fine tuning to do. Here’s a few things I’ve learnt over the years which might help you reach the starting line in the best possible shape: 1. Catching up on missed training. Whatever training you’ve […]
