Physiotherapist ~ Mid North Coast NSW ~ Woolgoolga Join an Award-Winning Multidisciplinary Team at The Physio Movement (TPM) Are you ready for more than just a job? At TPM, we believe great physiotherapists deserve more than back-to-back consults and feeling like a number. We’re building a team of passionate clinicians who genuinely want to grow, be […]
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Clinical Mat Pilates vs. Standard Mat Pilates ~ What’s the difference & why it matters In recent years, Mat Pilates has surged in popularity for its ability to strengthen the core, improve flexibility, and enhance overall body awareness. But not all Pilates classes are for everyone. If you’re recovering from an injury, managing chronic pain, […]
| Categories: Back Pain, Coffs Coast, Coffs Harbour, Exercise Physiology, Woopi Physio | Read More |
At The Physio Movement Woolgoolga, we provide world-class sports physiotherapy for athletes and active people across the Coffs Coast. Whether you’re returning from injury, aiming to prevent one, or looking to perform at your peak, our sports physios in Woolgoolga deliver evidence-based, personalised care to get you there. We understand that sport is a […]
| Categories: Coffs Coast, Coffs Harbour Physiotherapy, Mid North Coast, Woopi Physio | Read More |
Women in Sport – How Does TPM Help Female Athletes Stay at Their Peak? Women in sport continue to push boundaries, break records, and inspire future generations. However, female athletes also face unique physiological and biomechanical challenges that require specialized care. At The Physio Movement (TPM), we support female athletes through expert physiotherapy, chiropractic care, […]
Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
When you hear the word “Pilates,” what comes to mind? Most people tend to associate this form of exercise with women, but the truth is, Pilates is not just for women. In fact, it can be incredibly beneficial for men as well. Pilates is a full-body workout that focuses on building strength, improving flexibility, and […]
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
Casual Receptionist Position Available in Woolgoolga ABOUT TPM The Physio Movement (TPM) is a leading Allied Health clinic on the Mid North Coast NSW, Woolgoolga + Yamba. We have a recognised reputation for successfully treating clients within a multidisciplinary setting, allowing them to achieve the highest results in healthcare. At TPM we are leaders […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga, Woopi Physio | Read More |
Women’s Health Physio for the Pelvic Floor The pelvic floor is a group of muscles at the base of your pelvis that form a sling to support the internal pelvic organs. Pelvic floor muscles are located between the tailbone and the pubic bone. They play an important role in regulating continence. With age, and especially […]
| Categories: Mid North Coast, Physiotherapy, Woolgoolga, Woopi Physio | Read More |
