As an athlete or active individual, it’s crucial to have a trusted physiotherapist to help you maintain peak physical performance and recover from injuries. In Woolgoolga and Yamba on The Mid North Coast NSW, The Physio Movement (TPM) has established itself as the go-to choice for athletes and active individuals who demand the best in […]
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Stretch and Move to relieve back pain and Improve your posture. Our world was given a little shake up and everything that was once familiar has now adapted. This has meant more people working from home and constantly sitting in unfamiliar ergonomic setups (straining your neck to look down while sitting) which can cause […]
My Aged Care funded Physiotherapy in Woolgoolga is a specialised physiotherapy service that caters to the unique needs of the elderly population in Woolgoolga, Coffs Harbour, Yamba, and surrounding regions. Our team of experienced physiotherapists offers a range of services aimed at improving mobility, reducing pain, and enhancing the overall quality of life of aged […]
Can Runners Stay Injury-Free? Statistically, there is evidence that indicates up to 60% or more of recreational runners are running with injuries. With so many injured runners out there, does this mean that running is bad for us and we shouldn’t do it, and is it possible to prevent injuries with running? These kinds of […]
Is Physiotherapy Good for Knee Pain? The short answer is yes! As first-point practitioners, TPM Physiotherapists are able to diagnose your knee pain (accurate diagnosis is very important!) Whether you are suffering from an acute sporting injury or whether you have more long-term pain due to osteoarthritis or wear and tear, physiotherapy is extremely beneficial […]
Men’s Health Physiotherapy + Pelvic Floor Did you know that 1 in 8 Australian men will suffer from urinary incontinence at sometime throughout their life and 1 in 5 Australian men will suffer from faecal incontinence? Pelvic Floor Muscles and Incontinence are usually a topic most often discussed with women, particularly pregnant or postnatally. However, […]
The skeletal and hormone systems are actually quite complex and therefore, can seem overwhelming on finding the best balance for your systems. Both systems change quite dramatically over a life span and both of these system changes are part of the aging process, so there are factors we just can’t modify or control. […]
The benefits of exercise for pain by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that increasing physical activity levels can improve pain, function, and wellbeing across a range of persistent pain conditions including osteoarthritis, back and neck pain, shoulder pain, fibromyalgia, […]
Our brain is central to everything we think, feel, and do. Most people know that exercise is good for our body, but many are unaware of the powerful impact exercise has on the health of our brain. Exercise can increase blood flow to the brain, make our brain cells more active, strengthen connections between […]
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Corticosteroid (cortisone) injection of joints and soft tissue facts Corticosteroids are powerful anti-inflammatory medications. Cortisone injections can offer fast-acting relief of inflamed muscles, joints, tendons, and bursa. Complications are rare but may include infection and bleeding. When administered by an expert, cortisone injections offer significant pain relief from inflammation with only minimal discomfort. What are […]
