When you hear the word “Pilates,” what comes to mind? Most people tend to associate this form of exercise with women, but the truth is, Pilates is not just for women. In fact, it can be incredibly beneficial for men as well. Pilates is a full-body workout that focuses on building strength, improving flexibility, and […]
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Men’s health is a topic that often goes overlooked and underestimated. However, it’s crucial to prioritise and maintain good health to lead a fulfilling and productive life. In this blog post, we will explore five essential facts about men’s health that everyone should be aware of. By understanding these facts, we can make informed […]
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As an athlete or active individual, it’s crucial to have a trusted physiotherapist to help you maintain peak physical performance and recover from injuries. In Woolgoolga and Yamba on The Mid North Coast NSW, The Physio Movement (TPM) has established itself as the go-to choice for athletes and active individuals who demand the best in […]
