Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of coordination and basic movement patterns, a periodised strength program can develop a more complete athlete. This can then allow for sports specific improvements in speed, power, agility, balance, mobility and […]
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The benefits of exercise for pain by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that increasing physical activity levels can improve pain, function, and wellbeing across a range of persistent pain conditions including osteoarthritis, back and neck pain, shoulder pain, fibromyalgia, […]
