Stretching: the what, the when and the why of stretching There are various opinions about the benefits of stretching and what it actually achieves from flexibility to injury prevention and how it affects performance. This blog includes current evidence on stretching as well as my practical thoughts on stretching from 20 years experience in Physiotherapy […]
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| Categories: Physiotherapy | Read More |
The Warm Up: What It Should (& shouldn’t) Include The goal of the warm-up is simple enough, we want to prepare the body to perform dynamic, ideally explosive, powerful movements without injury. In the past, this has involved warming up with light aerobic exercise followed by lots of passive stretching to loosen up tight muscles […]
| Categories: Back Pain, Rehabilitation | Read More |
