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Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus. We’ve had a lot of questions about returning to exercise after COVID-19, so we asked an Accredited Exercise Physiologist for their advice. Let’s face it; COVID is pretty serious. There aren’t many viruses out there that can […]

TPM PRE PILATES ASSESSMENT   Our Pre Pilates Assessment is a 45 minute appointment with a Pilates Physiotherapist. During this assessment, your pilates physio will ask you about: Your current health and wellbeing, Current and previous injury history, Your pilates goals. There will be a small assessment of some simple pilates movements and your physio […]