At TPM Performance we transform Potential into Performance
Our Woolgoolga Sporting Performance Centre is the first of its kind for Mid North Coast Allied Health, offering state-of-the-art technology, performance gym, and functional rehabilitation space for those in the pursuit of excellence.
What Is TPM Performance?
Designed by Sports and Performance coaches, Sports focused Physiotherapists and Professional Athletes, TPM Performance is a one-of-a-kind sporting facility. We allow athletes to become faster, fitter, stronger and more explosive, who can perform at peak with fewer injuries. TPM Performance is not a place to simply work out, it’s where you will become a better athlete, and learn from elite athletes, Strength and Conditioning coaches and allied health professionals.
Who is TPM Performance centre for?
At TPM Performance Woolgoolga we are lucky to have sports-focused physiotherapists, three ASCA-accredited Strength and Conditioning coaches, a sports Dietitian, sports Massage Therapist and sports-focused Chiropractors. TPM Performance is a sports centre combining all of these professionals to develop a sporting performance program where athletes are not only focusing on rehabilitation but also performance improvement, becoming faster, fitter, stronger and more explosive.
Performance Training at TPM is for all sporting levels – Attain results through our professional training centre.
What does TPM focus on?
Individual (1:1) services
Testing
Testing is key to understanding an athlete’s capabilities, and also the areas where they may be lacking in that can contribute to their overall performance. Testing informs our programming and planning for each individual athlete’s needs, in conjunction with their goals. Our testing process focuses on strength, power, speed, fitness and flexibility.
Strength Programming Woolgoolga
Led by our Australian Strength and Conditioning Association-accredited coaches, TPM Strength programming begins with an initial assessment, before the development of an individualised program to help you achieve your goals. Be it pure strength gain, performance improvement, or overall fitness improvement, our team will be able to help.
Speed Training
The mechanics of speed improvement has been well studied in track athletes and now is being applied to athletes in field sports. At TPM Performance Woolgoolga we have experienced coaches in speed development, who also have experience in field sports at a high-level including rugby league and football.
Agility Training
The benefits of agility training are not only injury prevention but also in game play improvement. Agility refers to change of direction at a fast pace and possessing this skill can help athletes to evade other players and set themselves apart from other teammates in their chosen field and court sports.
Injury Prevention
The idea of injury prevention encompasses all of our services and all of our professionals and their experiences. Having a combination of Physiotherapy, Exercise Physiology, Massage Therapy, Chiropractic and Dietetics allows us to closely collaborate and get to the source of an athlete’s ongoing injury concerns, or their performance detriments.
Runner’s Strength Class Woolgoolga
Our Runner’s Strength classes in Woolgoolga are delivered by our sports-focused Physiotherapists and focus on developing the strength and control required for middle and long-distance running events. It is centred around the idea of injury prevention, with the side benefit of performance improvement by way of improvement in running economy.
These sessions are Tuesday 5:30pm with limited spots. These are priced at $15/session (private health claimable).
Woolgoolga Youth performance Testimonials
“TPM Performance coaches possess every quality you’d want in a great coaching team. They are all extremely professional, motivated, passionate, disciplined, and always hungry to get better. They instill these same qualities in their athletes. My daughter has been selected in the QLD Basketball squad and I can not thank TPM enough for their constant dedication and ‘push’! They are truly the best coaches in North Queensland, so if you are in the Woolgoolga region, the best thing you could do for your athletic children (or your own self) is to book yourself an appointment. Your results will speak for themselves.”
For further information on TPM Performance, you can speak with our friendly team on (02) 6654 0237 or book your appointments online anytime: Book Now.
