Surfit at TPM ~ Strength & Fitness for Surfers of All Levels

What is Surfit?

Surfit is a surf-specific strength and conditioning program designed to enhance your performance in the water. Whether you’re a seasoned surfer or just starting out, Surfit helps build the strength, endurance, mobility, and balance needed to ride waves with confidence.

At The Physio Movement (TPM), we believe in training with purpose, and Surfit is a key part of our commitment to supporting the local surf community. With expert coaching and a supportive group environment, you’ll be guided through workouts designed to enhance paddling power, reduce injury risk, and improve overall surfing ability.

 

Meet Your Coach – Dael Wulff

Dael is an Accredited Exercise Physiologist and passionate surfer with years of experience helping people build functional strength and resilience. She understands the demands surfing places on the body and designs programs that help surfers of all ages and abilities move better, feel stronger, and surf longer.

Dael is passionate about teaching correct form and technique, ensuring that every movement is performed safely and effectively. She believes in building strength from a young age in a way that is both professional and fun, fostering a love for movement that carries into the water. Her coaching approach focuses on injury prevention, mobility, endurance, and core stability ~ key elements for any surfer looking to enhance their performance and longevity in the sport. Whether you’re a grom just starting out or an experienced surfer looking to refine your fitness, Dael provides expert guidance to help you reach your goals.

 

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Surfit Programs Woolgoolga

Adults Surfit (16+)

Mondays at 5:30 PM
Designed for surfers looking to improve their strength, mobility, endurance, and injury prevention. Perfect for those wanting to stay surf-fit year-round or build strength after time away from the water.

Who’s it for?

• Surfers 16+ of all skill levels
• Those looking to improve their paddling power, pop-ups, and core strength
• Anyone wanting to build endurance and prevent injuries

Benefits of SurfFit

✔ Improved mobility and flexibility for better movement on the board
✔ Increased endurance for longer surf sessions
✔ Strength training to enhance paddling power and pop-ups
✔ Reduced risk of common surf-related injuries

 

Groms Surfit (11-15 years)

Mondays at 4:30 PM
A fun and engaging class tailored to young surfers who want to develop strength, balance, and endurance for the waves. Sessions focus on surf-specific drills, movement patterns, and fitness foundations to help groms build confidence and skill in and out of the water.

 

 

Who’s it for?

• Young surfers (11-15 years old) looking to improve their surf fitness
• Groms who want to prevent injuries and build strength for the water and waves
• Kids who enjoy an active, fun, and social fitness environment

Benefits of Grom SurfFit Woolgoolga

✔ Strength and conditioning to improve paddling and pop-ups
✔ Better balance and coordination for wave control
✔ Fun and engaging fitness sessions with like-minded groms
✔ Reduced injury risk and improved surf longevity

 

Micro Groms (6-10 years) ~ Starting Term 2

Smaller group format launching in Term 2
A beginner-friendly introduction to surf fitness for our youngest shredders! This program focuses on fundamental movement patterns, balance, and coordination while keeping it fun and interactive.

Who’s it for?

• Micro groms (6-10 years old) who love the ocean and want to build surf-specific strength
• Kids new to surfing who want to develop confidence in their movement
• Parents looking for a safe, structured way to improve their child’s surf readiness

Benefits:

✔ Play-based training for strength, agility, and coordination
✔ Confidence building through movement and fitness
✔ Fun, safe, and supportive environment for young surfers
✔ A great way to start building surf strength early!

Why Train with TPM?

At The Physio Movement (TPM), we are passionate about movement, performance, and injury prevention. Our surf-specific programs are backed by science and delivered by qualified professionals who understand the demands of surfing.

Locally run by surfers, for surfers
Science-based training tailored to all ages
Supportive community-focused training environment

For term-based classes, email info@tpmwoopi.com.au to join our waitlist and express your interest.

Adult classes run as weekly drop-in sessions, but bookings are essential as class sizes are limited ~ Book Here