Classes at The Physio Movement Woolgoolga

At The Physio Movement Woolgoolga, we offer a variety of classes designed to help you achieve your fitness goals, improve your overall health, and build strength. Whether you’re a runner, someone looking to improve your bone health, or wanting to get stronger for surfing, we’ve got a class for you! Explore our classes below and discover how they can benefit you:

1. Runners Strength

Running is a great way to stay fit, but without the right strength training, you could be limiting your potential or risking injury. Our Runners Strength class focuses on strengthening the muscles that support your running form and endurance. We work with athletes of all levels to improve performance, reduce the risk of injury, and enhance overall running efficiency. This class is perfect for anyone looking to increase their running power and longevity.

Find out more and book your class here: Runners Strength.

2. Strong Bones

Bone health is critical at every stage of life. The Strong Bones class is designed to help you improve bone density, strengthen muscles, and prevent injuries related to osteoporosis. These classes combine weight-bearing exercises, balance work, and resistance training to help you build a solid foundation for healthier bones. If you’re looking to maintain or improve your bone health, this class is for you.

Learn more and sign up here: Strong Bones.

3. Surfit

Surfit is a fun and empowering class that combines strength training and surf-specific fitness. Whether you’re an experienced surfer or just starting out, Surfit focuses on building the strength, mobility, and balance needed for surfing. The program is designed for all fitness levels and helps to boost performance on the waves, as well as in everyday life. It’s not just about surfing – it’s about building strength and resilience in a supportive, community-driven environment.

Get started with Surfit today: Surfit.

At TPM, we’re passionate about helping you live a stronger, healthier life. No matter your fitness level, our expert trainers will guide you through each class with personalised instruction and support. Ready to take the next step in your fitness journey? Explore our classes today and see the difference TPM can make.