Stretch and Move to relieve back pain and Improve your posture. Our world was given a little shake up and everything that was once familiar has now adapted. This has meant more people working from home and constantly sitting in unfamiliar ergonomic setups (straining your neck to look down while sitting) which can cause […]
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My Aged Care funded Physiotherapy in Woolgoolga is a specialised physiotherapy service that caters to the unique needs of the elderly population in Woolgoolga, Coffs Harbour, Yamba, and surrounding regions. Our team of experienced physiotherapists offers a range of services aimed at improving mobility, reducing pain, and enhancing the overall quality of life of aged […]
A physiotherapist, commonly known as a physical therapist, is a healthcare professional who helps patients recover from physical injuries, disabilities, and pain caused by conditions such as strokes, sports injuries, acute accidents, and chronic diseases. Physiotherapy is an essential part of modern medicine and plays a critical role in helping patients achieve their best […]
Can Runners Stay Injury-Free? Statistically, there is evidence that indicates up to 60% or more of recreational runners are running with injuries. With so many injured runners out there, does this mean that running is bad for us and we shouldn’t do it, and is it possible to prevent injuries with running? These kinds of […]
Is Physiotherapy Good for Knee Pain? The short answer is yes! As first-point practitioners, TPM Physiotherapists are able to diagnose your knee pain (accurate diagnosis is very important!) Whether you are suffering from an acute sporting injury or whether you have more long-term pain due to osteoarthritis or wear and tear, physiotherapy is extremely beneficial […]
Health Fund Extras – Woolgoolga + Yamba If you Don’t use it, you Lose it If you are like us at TPM, busy people, then I’m sure the year has flown by for you too quickly – where did the time go? Whilst we gear up for Christmas there is also another thing we could be […]
Men’s Health Physiotherapy + Pelvic Floor Did you know that 1 in 8 Australian men will suffer from urinary incontinence at sometime throughout their life and 1 in 5 Australian men will suffer from faecal incontinence? Pelvic Floor Muscles and Incontinence are usually a topic most often discussed with women, particularly pregnant or postnatally. However, […]
Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. More than 45% of Australians ages 16-85 years of age have experienced mental illness at some stage in their lives, yet on average 65% of people who are struggling […]
The skeletal and hormone systems are actually quite complex and therefore, can seem overwhelming on finding the best balance for your systems. Both systems change quite dramatically over a life span and both of these system changes are part of the aging process, so there are factors we just can’t modify or control. […]
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of coordination and basic movement patterns, a periodised strength program can develop a more complete athlete. This can then allow for sports specific improvements in speed, power, agility, balance, mobility and […]
