Injuries effecting endurance sports are generally the result of the repeated ‘submaximal’ loading. This is loading which isn’t large enough to tear a muscle or break a bone but leads to a gradual breakdown of tissue. These injuries generally progress from a mild onset, which is often ignored, to having a progressively greater impact on […]
Blog
Woopi Physio is your Woolgoolga based clinic providing Physiotherapy, Pilates, Hydrotherapy and Running services to the Northern Beaches of the Coffs Coast. Our friendly team are highly skilled and experienced providing health and fitness solutions and never over treat. Our hands on musculoskeletal physiotherapy teams are up to date with the latest research findings and […]
