Is there A Solution? At The Physio Movement we offer a comprehensive assessment and treatment for headache sufferers. We understand how debilitating this can be and the effect they have on our lives. Headache disorders are common in today’s society amongst communities all around the world. The World Health Organisation estimates that 47% of the adult populations […]
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At The Physio Movement (TPM Woopi), we work closely with many Woolgoolga dancers and Dance studios. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of […]
Professional Bike Fitting to improve your riding, comfort and performance If you have any ambition to ride a bike comfortably and to the best of your ability, TPM Bike Fit is where you need to start. TPM Bike Fit Coffs Coast is: A professional bike fitting service designed to: Minimise the risk of injury Optimise […]
If you are happy just plodding around and never actually reaching your full running potential that’s fine, you will stay fit and healthy. But if you actually want to run well, smash some PB’s, win some races, make some teams then you need to focus on being addicted to performance not running. This means sometimes taking rest days to recover, freshen up, taper.
The Younger Athlete Growing children and teenagers are at a higher risk of various injuries at certain times in their development as different growth plates become ‘active’. Because many children are extremely active and participate in high intensity activities that include running, jumping, hoping and fast change of direction on a daily basis, the […]
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Resistance Training- Part 1 I speak to a lot of people in the clinic who are suffering from injuries, many are involved in regular activity ranging from running, triathlon, all the fooball codes, dance and CrossFit to bowls and beach walking. Everyone would like exercise to be easier, have less pain with daily activity, improve […]
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This week the pelvic health group @pelvicroar has headed a social media campaign to put diastasis rectus abdominis (DRA) in the spotlight. This week long campaign has seen the hashtag #pelvicroar used extensively to raise awareness of this condition & hopefully shed some light on the wealth of information & support available to everyone. So […]
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Exercise is developing significant evidence for its benefits in preventing chronic illnesses including cancer but is also proving to be a major benefit during cancer treatment with improved results and managing side effects as well as improving long term outcomes and reducing reoccurrence rates.
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Important Considerations with Exercise in Hot Conditions After Reece’s massive run in the 102km Tarawera Ultra Trail Race on Saturday and the triathlon racing season getting into full swing it’s the perfect time to share some wisdom about exercising in hot conditions. There is no doubt that the recent weather conditions are making life uncomfortable. […]
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Stretching: the what, the when and the why of stretching There are various opinions about the benefits of stretching and what it actually achieves from flexibility to injury prevention and how it affects performance. This blog includes current evidence on stretching as well as my practical thoughts on stretching from 20 years experience in Physiotherapy […]
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