The skeletal and hormone systems are actually quite complex and therefore, can seem overwhelming on finding the best balance for your systems. Both systems change quite dramatically over a life span and both of these system changes are part of the aging process, so there are factors we just can’t modify or control. […]
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Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of coordination and basic movement patterns, a periodised strength program can develop a more complete athlete. This can then allow for sports specific improvements in speed, power, agility, balance, mobility and […]
The benefits of exercise for pain by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that increasing physical activity levels can improve pain, function, and wellbeing across a range of persistent pain conditions including osteoarthritis, back and neck pain, shoulder pain, fibromyalgia, […]
Our brain is central to everything we think, feel, and do. Most people know that exercise is good for our body, but many are unaware of the powerful impact exercise has on the health of our brain. Exercise can increase blood flow to the brain, make our brain cells more active, strengthen connections between […]
| Categories: Woolgoolga, Woopi Physio | Read More |
Corticosteroid (cortisone) injection of joints and soft tissue facts Corticosteroids are powerful anti-inflammatory medications. Cortisone injections can offer fast-acting relief of inflamed muscles, joints, tendons, and bursa. Complications are rare but may include infection and bleeding. When administered by an expert, cortisone injections offer significant pain relief from inflammation with only minimal discomfort. What are […]
Returning to Exercise after Birth Your new arrival has made their way into our big wide world, what does now mean for you and your body now? After nine months of being pregnant and carrying your baby, it is not unusual for mothers to want to jump straight back into their pre baby workouts. Is […]
| Categories: Coffs Harbour Physiotherapy, Physiotherapy, Woolgoolga, Woopi Physio | Read More |
At TPM Woolgoolga, we believe in getting you back to your full potential as quickly as possible. Our highly skilled and passionate physios will work with you to achieve your goals, no matter how big or small, keeping you strong and injury-free. To book a class, call TPM on (02) 6654 0237, email info@tpmwoopi.com.au or […]
WORKERS COMPENSATION PHYSIO AT WOOLGOOLGA PHYSIO CLINIC At TPM Woolgoolga Physio Clinic, workers compensation physio is vital to return people back to their work and recreational activities as quickly and safely as possible. We are committed to helping our third-party patients through every stage of their recovery. Third Party Physiotherapy Woolgoolga TPM is an approved […]
| Categories: Coffs Harbour, Coffs Harbour Physiotherapy, Woolgoolga, Woopi Physio | Read More |
Is there A Solution? At The Physio Movement we offer a comprehensive assessment and treatment for headache sufferers. We understand how debilitating this can be and the effect they have on our lives. Headache disorders are common in today’s society amongst communities all around the world. The World Health Organisation estimates that 47% of the adult populations […]
At The Physio Movement (TPM Woopi), we work closely with many Woolgoolga dancers and Dance studios. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of […]
