Pre-Race Preparation Scott sits down with our resident elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day. Reece was the first non-pro finisher of the Chicago Marathon in 2018, debuting as the 3rd ranked Aussie over the marathon and turned heads, stepping up […]
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Jaw Pain- the Temporomandibular Joint (TMJ) This blog is aimed at providing a little more insight into the structure, functions and problems that occur at the TMJ for anyone who has had problems in the past or is currently suffering from jaw pain, clicking or tightness that leads to grinding and what an experienced Physiotherapists […]
WHAT IS A CERVOCOGENIC HEADACHE? There are many causes of headaches – from migraine to tension headaches to those which are caused by irritation of the upper neck. Just as nerves in the lower back radiate into the legs and the nerves of the lower neck radiate into the arms, nerves in the upper neck, […]
Exercise Physiology Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include: obesity cardiovascular disease diabetes osteoporosis […]
Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool and incorporates individual assessment, diagnosis to formulate a treatment program appropriate to each patient’s needs. By combining hands-on pool based physiotherapy treatment techniques and specifically designed exercises supervised by physiotherapists with specific training, hydrotherapy helps regain or […]
Injuries effecting endurance sports are generally the result of the repeated ‘submaximal’ loading. This is loading which isn’t large enough to tear a muscle or break a bone but leads to a gradual breakdown of tissue. These injuries generally progress from a mild onset, which is often ignored, to having a progressively greater impact on […]
