Gaining muscle mass in your legs is crucial for overall strength, stability, and athletic performance. Maintaining leg strength ensures you can stay mobile and active throughout your lifespan. While many assume that leg workouts require a fully equipped gym, building strong, muscular legs at home with minimal equipment is possible. We always recommend you speak […]
Blog
| Categories: Coffs Harbour, Coffs Harbour Physiotherapy | Read More |
Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga! At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf […]
Join Our Team! Occupational Therapist ~ TPM Woolgoolga Are you passionate about helping people reach their full potential? Do you want to work in a fun, supportive environment that values culture and flexibility? We’re Hiring an Occupational Therapist! About the Role: We’re seeking a dedicated and enthusiastic Occupational Therapist to join our growing team at […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Polycystic ovary syndrome (PCOS) PCOS is a hormone imbalance that affects about one in 10 women. It is the most common hormonal disorder in women of reproductive age. This condition is associated with increased levels of two hormones in the body – insulin and androgens (male-type hormones) – that cause symptoms such as absent or […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Physiotherapy, Woolgoolga | Read More |
Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
Unlocking the Benefits of Occupational Therapy in Woolgoolga Occupational therapy (OT) is a vital service that helps individuals of all ages to live more independently, manage their daily activities, and improve their overall quality of life. At The Physio Movement Woolgoolga, we offer a comprehensive range of OT services tailored to meet the unique needs […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]
How to Shake Off Your Exercise Rut It happens to the best of us. We have good intentions to exercise regularly yet it just doesn’t stick. So why do we pay for a gym membership only to go a handful of times? Or at 8pm promise ourselves we are going to get up and go […]
Part-Time Receptionist Position Available in Woolgoolga ABOUT TPM The Physio Movement (TPM) is a leading Allied Health clinic located on the Mid North Coast NSW, Woolgoolga + Yamba. We have a recognised reputation for successfully treating clients within a multidisciplinary setting, allowing them to achieve the highest results in healthcare. At TPM we are […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga, Woopi Physio | Read More |
Did you know that half the Australian population will develop at least one mental health disorder in their lifetime? With November being Men’s Health Month, it’s the perfect time to check in mentally with yourself and those around you. One of the simplest but most effective ways to help you feel better is exercising! Exercise […]
