Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga! At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf […]
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Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age, prematurely or early. Menopause at the expected age It’s common for women to reach menopause between the ages of 45 and 55 years. In Australia, the average age for women to reach […]
| Categories: Coffs Coast, Coffs Harbour, Exercise Physiology, Physiotherapy, Uncategorized | Read More |
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
How to Shake Off Your Exercise Rut It happens to the best of us. We have good intentions to exercise regularly yet it just doesn’t stick. So why do we pay for a gym membership only to go a handful of times? Or at 8pm promise ourselves we are going to get up and go […]
Embracing Autism Acceptance Month Exercise has been proven to be beneficial in many ways for those living with autism or Autism Spectrum Disorder (ASD). Research has found that exercise interventions can lead to a 37% improvement in symptoms of ASD and significantly improve behavioural and academic performance. More than 200,000 Aussies live with autism (2018) and more than half (50.9%) of […]
Did you know that half the Australian population will develop at least one mental health disorder in their lifetime? With November being Men’s Health Month, it’s the perfect time to check in mentally with yourself and those around you. One of the simplest but most effective ways to help you feel better is exercising! Exercise […]
Men’s Health Physiotherapy + Pelvic Floor Did you know that 1 in 8 Australian men will suffer from urinary incontinence at sometime throughout their life and 1 in 5 Australian men will suffer from faecal incontinence? Pelvic Floor Muscles and Incontinence are usually a topic most often discussed with women, particularly pregnant or postnatally. However, […]
Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. More than 45% of Australians ages 16-85 years of age have experienced mental illness at some stage in their lives, yet on average 65% of people who are struggling […]
As we move into the hotter months of the year, it seems important to discuss the effects of training in the heat on performance, and how to best manage our training while in this environment. Learning to perform in the heat is a difficult task that has been well researched. This blog will focus […]
| Categories: Coffs Harbour, Exercise Physiology, Injury Management, Marathon, Mid North Coast | Read More |
