It’s the final days before the Coffs Running Festival. The training has peaked and now hopefully there is just some fine tuning to do. Here’s a few things I’ve learnt over the years which might help you reach the starting line in the best possible shape: 1. Catching up on missed training. Whatever training you’ve […]
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Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool and incorporates individual assessment, diagnosis to formulate a treatment program appropriate to each patient’s needs. By combining hands-on pool based physiotherapy treatment techniques and specifically designed exercises supervised by physiotherapists with specific training, hydrotherapy helps regain or […]
Woopi Physio is your Woolgoolga based clinic providing Physiotherapy, Pilates, Hydrotherapy and Running services to the Northern Beaches of the Coffs Coast. Our friendly team are highly skilled and experienced providing health and fitness solutions and never over treat. Our hands on musculoskeletal physiotherapy teams are up to date with the latest research findings and […]
