Jaw Pain- the Temporomandibular Joint (TMJ) This blog is aimed at providing a little more insight into the structure, functions and problems that occur at the TMJ for anyone who has had problems in the past or is currently suffering from jaw pain, clicking or tightness that leads to grinding and what an experienced Physiotherapists […]
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Shin Splints Shin pain is one of the most common problems affecting active people, particularly runners, military personal, and field/court sports that involve rapid acceleration, change of direction and jumping. Current literature states 13.6% – 20% of runners are experiencing some type of shin pain at any given time(Hamstra-Wright, Bliven, & Bay, 2017). There are […]
Woopi Physio offers equipment-based Clinical Pilates in small group classes or on a 1-1 basis. All of our Pilates classes are run by Woopi Physio’s experienced and friendly physiotherapists and exercise physiologists. Clinical Pilates is appropriate for almost everyone. Programs can be tailored to you whether you have a current or previous injury, are a new or […]
| Categories: Coffs Harbour, Physiotherapy, Pilates, Reformer Pilates, Rehabilitation, Scott Mitchell, Training, Woolgoolga, Woopi Physio | Read More |
It’s the final days before the Coffs Running Festival. The training has peaked and now hopefully there is just some fine tuning to do. Here’s a few things I’ve learnt over the years which might help you reach the starting line in the best possible shape: 1. Catching up on missed training. Whatever training you’ve […]
Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool and incorporates individual assessment, diagnosis to formulate a treatment program appropriate to each patient’s needs. By combining hands-on pool based physiotherapy treatment techniques and specifically designed exercises supervised by physiotherapists with specific training, hydrotherapy helps regain or […]
Woopi Physio is your Woolgoolga based clinic providing Physiotherapy, Pilates, Hydrotherapy and Running services to the Northern Beaches of the Coffs Coast. Our friendly team are highly skilled and experienced providing health and fitness solutions and never over treat. Our hands on musculoskeletal physiotherapy teams are up to date with the latest research findings and […]
