Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga! At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf […]
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A physiotherapist, commonly known as a physical therapist, is a healthcare professional who helps patients recover from physical injuries, disabilities, and pain caused by conditions such as strokes, sports injuries, acute accidents, and chronic diseases. Physiotherapy is an essential part of modern medicine and plays a critical role in helping patients achieve their best […]
Can Runners Stay Injury-Free? Statistically, there is evidence that indicates up to 60% or more of recreational runners are running with injuries. With so many injured runners out there, does this mean that running is bad for us and we shouldn’t do it, and is it possible to prevent injuries with running? These kinds of […]
$20 FOR YOU + $20 FOR YOUR FRIEND Let the magic happen and your TPM Credit Grow! AT TPM, our brand is built on community – our patients make us GREAT! They motivate us daily to deliver exceptional healthcare, and for that, we would like to say THANK YOU ♥. For the month […]
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while T2DM can develop at any time […]
WHAT IS A CERVOCOGENIC HEADACHE There are many causes of headaches – from migraine to tension headaches to those which are caused by irritation of the upper neck. Just as nerves in the lower back radiate into the legs and the nerves of the lower neck radiate into the arms, nerves in the upper neck, […]
Foot and Ankle Plyometrics This is where we take all the mobility, control and strength from a combination of the stretches and exercises in our previous calf posts and we add SPEED. So, what happens when you add speed? There’s an interesting feature of our muscles called the ‘stretch-shortening cycle’ where a quick stretch or […]
Pre-Race Preparation Scott sits down with our resident elite runner and physio, Reece Edwards, to give our pre-race tips to help you get the best performance on race day. Reece was the first non-pro finisher of the Chicago Marathon in 2018, debuting as the 3rd ranked Aussie over the marathon and turned heads, stepping up […]
Shin Splints Shin pain is one of the most common problems affecting active people, particularly runners, military personal, and field/court sports that involve rapid acceleration, change of direction and jumping. Current literature states 13.6% – 20% of runners are experiencing some type of shin pain at any given time(Hamstra-Wright, Bliven, & Bay, 2017). There are […]
Pilates and Private Health Insurance Reforms – Can I claim my class on my Private Health? From 1st April 2019 changes were made by Department of Health to the legislation for using private health insurance to cover Natural Therapies, in short most of the natural therapies (including Pilates) have been removed from your private […]
