Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool and incorporates individual assessment, diagnosis to formulate a treatment program appropriate to each patient’s needs. By combining hands-on pool based physiotherapy treatment techniques and specifically designed exercises supervised by physiotherapists with specific training, hydrotherapy helps regain or […]
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Injuries effecting endurance sports are generally the result of the repeated ‘submaximal’ loading. This is loading which isn’t large enough to tear a muscle or break a bone but leads to a gradual breakdown of tissue. These injuries generally progress from a mild onset, which is often ignored, to having a progressively greater impact on […]
