Woopi Physio offers equipment-based Clinical Pilates in small group classes or on a 1-1 basis. All of our Pilates classes are run by Woopi Physio’s experienced and friendly physiotherapists and exercise physiologists. Clinical Pilates is appropriate for almost everyone. Programs can be tailored to you whether you have a current or previous injury, are a new or […]
Blog
| Categories: Coffs Harbour, Physiotherapy, Pilates, Reformer Pilates, Rehabilitation, Scott Mitchell, Training, Woolgoolga, Woopi Physio | Read More |
Exercise Physiology Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include: obesity cardiovascular disease diabetes osteoporosis […]
It’s the final days before the Coffs Running Festival. The training has peaked and now hopefully there is just some fine tuning to do. Here’s a few things I’ve learnt over the years which might help you reach the starting line in the best possible shape: 1. Catching up on missed training. Whatever training you’ve […]
Hydrotherapy, otherwise known as Aquatic Physiotherapy, is a specific form of physiotherapy treatment conducted in a heated pool and incorporates individual assessment, diagnosis to formulate a treatment program appropriate to each patient’s needs. By combining hands-on pool based physiotherapy treatment techniques and specifically designed exercises supervised by physiotherapists with specific training, hydrotherapy helps regain or […]
Injuries effecting endurance sports are generally the result of the repeated ‘submaximal’ loading. This is loading which isn’t large enough to tear a muscle or break a bone but leads to a gradual breakdown of tissue. These injuries generally progress from a mild onset, which is often ignored, to having a progressively greater impact on […]
