Polycystic ovary syndrome (PCOS) PCOS is a hormone imbalance that affects about one in 10 women. It is the most common hormonal disorder in women of reproductive age. This condition is associated with increased levels of two hormones in the body – insulin and androgens (male-type hormones) – that cause symptoms such as absent or […]
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| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Physiotherapy, Woolgoolga | Read More |
Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
When you hear the word “Pilates,” what comes to mind? Most people tend to associate this form of exercise with women, but the truth is, Pilates is not just for women. In fact, it can be incredibly beneficial for men as well. Pilates is a full-body workout that focuses on building strength, improving flexibility, and […]
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
How to Shake Off Your Exercise Rut It happens to the best of us. We have good intentions to exercise regularly yet it just doesn’t stick. So why do we pay for a gym membership only to go a handful of times? Or at 8pm promise ourselves we are going to get up and go […]
Embracing Autism Acceptance Month Exercise has been proven to be beneficial in many ways for those living with autism or Autism Spectrum Disorder (ASD). Research has found that exercise interventions can lead to a 37% improvement in symptoms of ASD and significantly improve behavioural and academic performance. More than 200,000 Aussies live with autism (2018) and more than half (50.9%) of […]
Casual Receptionist Position Available in Woolgoolga ABOUT TPM The Physio Movement (TPM) is a leading Allied Health clinic on the Mid North Coast NSW, Woolgoolga + Yamba. We have a recognised reputation for successfully treating clients within a multidisciplinary setting, allowing them to achieve the highest results in healthcare. At TPM we are leaders […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga, Woopi Physio | Read More |
Did you know that half the Australian population will develop at least one mental health disorder in their lifetime? With November being Men’s Health Month, it’s the perfect time to check in mentally with yourself and those around you. One of the simplest but most effective ways to help you feel better is exercising! Exercise […]
Women’s Health Physio for the Pelvic Floor The pelvic floor is a group of muscles at the base of your pelvis that form a sling to support the internal pelvic organs. Pelvic floor muscles are located between the tailbone and the pubic bone. They play an important role in regulating continence. With age, and especially […]
| Categories: Mid North Coast, Physiotherapy, Woolgoolga, Woopi Physio | Read More |
