The benefits of exercise for pain by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that increasing physical activity levels can improve pain, function, and wellbeing across a range of persistent pain conditions including osteoarthritis, back and neck pain, shoulder pain, fibromyalgia, […]
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$20 FOR YOU + $20 FOR YOUR FRIEND Let the magic happen and your TPM Credit Grow! AT TPM, our brand is built on community – our patients make us GREAT! They motivate us daily to deliver exceptional healthcare, and for that, we would like to say THANK YOU ♥. For the month […]
Returning to Exercise after Birth Your new arrival has made their way into our big wide world, what does now mean for you and your body now? After nine months of being pregnant and carrying your baby, it is not unusual for mothers to want to jump straight back into their pre baby workouts. Is […]
| Categories: Coffs Harbour Physiotherapy, Physiotherapy, Woolgoolga, Woopi Physio | Read More |
WORKERS COMPENSATION PHYSIO AT WOOLGOOLGA PHYSIO CLINIC At TPM Woolgoolga Physio Clinic, workers compensation physio is vital to return people back to their work and recreational activities as quickly and safely as possible. We are committed to helping our third-party patients through every stage of their recovery. Third Party Physiotherapy Woolgoolga TPM is an approved […]
| Categories: Coffs Harbour, Coffs Harbour Physiotherapy, Woolgoolga, Woopi Physio | Read More |
Is there A Solution? At The Physio Movement we offer a comprehensive assessment and treatment for headache sufferers. We understand how debilitating this can be and the effect they have on our lives. Headache disorders are common in today’s society amongst communities all around the world. The World Health Organisation estimates that 47% of the adult populations […]
At The Physio Movement (TPM Woopi), we work closely with many Woolgoolga dancers and Dance studios. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of […]
Professional Bike Fitting to improve your riding, comfort and performance If you have any ambition to ride a bike comfortably and to the best of your ability, TPM Bike Fit is where you need to start. TPM Bike Fit Coffs Coast is: A professional bike fitting service designed to: Minimise the risk of injury Optimise […]
Woolgoolga Chiropractic Care with TPM There are endless reasons why our clients decide to work with our Chiropractic Care Woolgoolga team. You may be treated and adjusted for headaches, low back pain, neck pain, range of motion, or anything in between. There are numerous ways that spinal adjustments can help your overall daily health and fitness goals. […]
Living with a chronic condition is hard, but you can reduce its impact on your mental and emotional wellbeing. Do you live with pain every day? Do you live with a disability, or a chronic condition such as endometriosis, PCOS, heart disease, diabetes or osteoporosis? Does the daily struggle make you feel sad or anxious? […]
| Categories: Back Pain, Coffs Harbour Physiotherapy, Injury Management, Woolgoolga, Woopi Physio | Read More |
If you are happy just plodding around and never actually reaching your full running potential that’s fine, you will stay fit and healthy. But if you actually want to run well, smash some PB’s, win some races, make some teams then you need to focus on being addicted to performance not running. This means sometimes taking rest days to recover, freshen up, taper.
