WORKERS COMPENSATION PHYSIO AT WOOLGOOLGA PHYSIO CLINIC At TPM Woolgoolga Physio Clinic, workers compensation physio is vital to return people back to their work and recreational activities as quickly and safely as possible. We are committed to helping our third-party patients through every stage of their recovery. Third Party Physiotherapy Woolgoolga TPM is an approved […]
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Is there A Solution? At The Physio Movement we offer a comprehensive assessment and treatment for headache sufferers. We understand how debilitating this can be and the effect they have on our lives. Headache disorders are common in today’s society amongst communities all around the world. The World Health Organisation estimates that 47% of the adult populations […]
At The Physio Movement (TPM Woopi), we work closely with many Woolgoolga dancers and Dance studios. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of […]
Professional Bike Fitting to improve your riding, comfort and performance If you have any ambition to ride a bike comfortably and to the best of your ability, TPM Bike Fit is where you need to start. TPM Bike Fit Coffs Coast is: A professional bike fitting service designed to: Minimise the risk of injury Optimise […]
Woolgoolga Chiropractic Care with TPM There are endless reasons why our clients decide to work with our Chiropractic Care Woolgoolga team. You may be treated and adjusted for headaches, low back pain, neck pain, range of motion, or anything in between. There are numerous ways that spinal adjustments can help your overall daily health and fitness goals. […]
If you are happy just plodding around and never actually reaching your full running potential that’s fine, you will stay fit and healthy. But if you actually want to run well, smash some PB’s, win some races, make some teams then you need to focus on being addicted to performance not running. This means sometimes taking rest days to recover, freshen up, taper.
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while T2DM can develop at any time […]
WHAT IS A CERVOCOGENIC HEADACHE There are many causes of headaches – from migraine to tension headaches to those which are caused by irritation of the upper neck. Just as nerves in the lower back radiate into the legs and the nerves of the lower neck radiate into the arms, nerves in the upper neck, […]
Foot and Ankle Plyometrics This is where we take all the mobility, control and strength from a combination of the stretches and exercises in our previous calf posts and we add SPEED. So, what happens when you add speed? There’s an interesting feature of our muscles called the ‘stretch-shortening cycle’ where a quick stretch or […]
3 Stretches For Your Calves Here are 3 calf stretches that target different parts of the calf group which I frequently use before conditioning exercises. Now, why is it so important to have good mobility at the ankle? Stiffness of the ankle can contribute to a number of issues within the foot and ankle but […]
