Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. More than 45% of Australians ages 16-85 years of age have experienced mental illness at some stage in their lives, yet on average 65% of people who are struggling […]
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The skeletal and hormone systems are actually quite complex and therefore, can seem overwhelming on finding the best balance for your systems. Both systems change quite dramatically over a life span and both of these system changes are part of the aging process, so there are factors we just can’t modify or control. […]
As we move into the hotter months of the year, it seems important to discuss the effects of training in the heat on performance, and how to best manage our training while in this environment. Learning to perform in the heat is a difficult task that has been well researched. This blog will focus […]
| Categories: Coffs Harbour, Exercise Physiology, Injury Management, Marathon, Mid North Coast | Read More |
The benefits of exercise for pain by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that increasing physical activity levels can improve pain, function, and wellbeing across a range of persistent pain conditions including osteoarthritis, back and neck pain, shoulder pain, fibromyalgia, […]
$20 FOR YOU + $20 FOR YOUR FRIEND Let the magic happen and your TPM Credit Grow! AT TPM, our brand is built on community – our patients make us GREAT! They motivate us daily to deliver exceptional healthcare, and for that, we would like to say THANK YOU ♥. For the month […]
Professional Bike Fitting to improve your riding, comfort and performance If you have any ambition to ride a bike comfortably and to the best of your ability, TPM Bike Fit is where you need to start. TPM Bike Fit Coffs Coast is: A professional bike fitting service designed to: Minimise the risk of injury Optimise […]
Woolgoolga Chiropractic Care with TPM There are endless reasons why our clients decide to work with our Chiropractic Care Woolgoolga team. You may be treated and adjusted for headaches, low back pain, neck pain, range of motion, or anything in between. There are numerous ways that spinal adjustments can help your overall daily health and fitness goals. […]
If you are happy just plodding around and never actually reaching your full running potential that’s fine, you will stay fit and healthy. But if you actually want to run well, smash some PB’s, win some races, make some teams then you need to focus on being addicted to performance not running. This means sometimes taking rest days to recover, freshen up, taper.
Type 2 Diabetes and Exercise Type 2 diabetes is the most common form of diabetes making up to 90-5% of cases according to the Centre for Disease Control (CDC). It develops slowly over a period of time making the subtle onset of symptoms difficult to pick up and while T2DM can develop at any time […]
WHAT IS A CERVOCOGENIC HEADACHE There are many causes of headaches – from migraine to tension headaches to those which are caused by irritation of the upper neck. Just as nerves in the lower back radiate into the legs and the nerves of the lower neck radiate into the arms, nerves in the upper neck, […]
