Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
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Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
Part-Time Receptionist Position Available in Woolgoolga ABOUT TPM The Physio Movement (TPM) is a leading Allied Health clinic located on the Mid North Coast NSW, Woolgoolga + Yamba. We have a recognised reputation for successfully treating clients within a multidisciplinary setting, allowing them to achieve the highest results in healthcare. At TPM we are […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga, Woopi Physio | Read More |
Women’s Health Physio for the Pelvic Floor The pelvic floor is a group of muscles at the base of your pelvis that form a sling to support the internal pelvic organs. Pelvic floor muscles are located between the tailbone and the pubic bone. They play an important role in regulating continence. With age, and especially […]
| Categories: Mid North Coast, Physiotherapy, Woolgoolga, Woopi Physio | Read More |
When you hear the word “Pilates,” what comes to mind? Most people tend to associate this form of exercise with women, but the truth is, Pilates is not just for women. In fact, it can be incredibly beneficial for men as well. Pilates is a full-body workout that focuses on building strength, improving flexibility, and […]
As an athlete or active individual, it’s crucial to have a trusted physiotherapist to help you maintain peak physical performance and recover from injuries. In Woolgoolga and Yamba on The Mid North Coast NSW, The Physio Movement (TPM) has established itself as the go-to choice for athletes and active individuals who demand the best in […]
Stretch and Move to relieve back pain and Improve your posture. Our world was given a little shake up and everything that was once familiar has now adapted. This has meant more people working from home and constantly sitting in unfamiliar ergonomic setups (straining your neck to look down while sitting) which can cause […]
My Aged Care funded Physiotherapy in Woolgoolga is a specialised physiotherapy service that caters to the unique needs of the elderly population in Woolgoolga, Coffs Harbour, Yamba, and surrounding regions. Our team of experienced physiotherapists offers a range of services aimed at improving mobility, reducing pain, and enhancing the overall quality of life of aged […]
