1. Start in a neutral position on all fours, keeping your hands under your shoulders and your knees under your hips.
2. Open up your chest to the right as you extend your right arm toward the ceiling.
3. Begin to move your right arm under your chest toward the mat. Your torso should naturally shift to face downward.
4. Continue to slide your right arm onto the mat, allowing your rightshoulder to rest on the mat. Extend your left arm overhead so your fingertips touch the mat, and rest the right side of your head on the mat. Continue shifting your right fingertips to the left until you feel a stretch.

For this Shoulder Stretch exercise we have used a resistance band, but you could use a towel, theraband, or scarf. The aim here is to draw the shoulder blades together and open up the chest.
1. Kneel hip-width distance apart with your strap clasped behind your back.
2. Turn your biceps, inner elbows, and palms away from the body coming into an external rotation.
3. Gently pull the strap apart to create a gentle arch in the upper back.
4. Hold the stretch for 5 deep breaths, then release.

1. Start on all fours with your neck neutral.
2. Your palms should be directly under your shoulders, and your knees should be directly under your hips.
3. On your next inhale, tuck your pelvis and round out your mid back. Draw your navel toward your spine and drop your head to relax your neck.
4. After 3-5 seconds, exhale, and return to a neutral spine position.
5. Then turn your face toward the sky, allowing your back to sink toward the floor. Hold for 3-5 seconds.