TPM PRE PILATES ASSESSMENT

Our Pre Pilates Assessment is a 45 minute appointment with a Pilates Physiotherapist.

During this assessment, your pilates physio will ask you about:

• Your current health and wellbeing,
• Current and previous injury history,
• Your pilates goals.

There will be a small assessment of some simple pilates movements and your physio will also have a look at your posture, and your current movement patterns.

This assessment gives our pilates physio a much clearer idea of the type of exercises that will suit you, to develop the perfect program for your body.

Ready to move well ~ Book your Pilates Strengthening session today online or phone (02) 6654 0237