Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga!
At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf enthusiasts. Whether you’re looking to return from injury, improve mobility, strength, or endurance, we have a class to meet your needs. And, with flexible scheduling options throughout the week, it’s easy to fit fitness into your busy life.
Why Join a TPM Fitness Class?
- Expert Guidance: All classes are led by experienced healthcare professionals who tailor the sessions to your injury, and fitness level, ensuring safety and effectiveness.
- Community Atmosphere: Join a supportive, like-minded community that motivates you to reach your full potential.
- Convenient Scheduling: Our flexible class schedule makes it easy for you to find time to prioritise your health.
- Holistic Health Focus: At TPM, we focus on more than just fitness—we aim to enhance your overall well-being.
Fitness Class Timetable
Here is our current schedule of fitness classes (Term 4 2024)
Monday: Strong Bones (BOOKED OUT FOR TERM 4)
Time: 10:30 AM
Type: Strength & Mobility
Details: This term-based class focuses on improving bone density and overall strength through low-impact exercises that are perfect for all ages, especially those wanting to prevent or manage osteoporosis.
Who Should Join? Ideal for older adults or anyone interested in improving strength and stability in a supportive environment.
Tuesday: Run Fit
Time: 5:30 PM
Type: Cardio & Endurance
Details: Run Fit is designed to boost your running performance. This class includes interval training, running drills, and conditioning to enhance your endurance and speed.
Who Should Join? Perfect for runners of all levels who want to improve their technique, endurance, run injury-free free or prep for upcoming races.
Wednesday: Surf Fit (Adults)
Time: 5:30 PM
Type: Strength & Cardio
Details: A surf-specific fitness class aimed at building strength, stamina, and mobility tailored to surfers. The exercises target muscles used in paddling, balance, and overall performance on the water.
Who Should Join? Surf Fit is ideal for adult surfers wanting to improve their surfing strength and flexibility or anyone looking for a unique full-body workout.
Thursday: Surf Fit (Groms)
Time: 5:00 PM
Type: Strength & Fun
Details: This class is specifically designed for the younger surf enthusiasts (groms). The class works on fitness while keeping it fun and surf-focused.
Who Should Join? Open to kids who want to improve their surfing fitness while having a good time. This is a term-based class.
How to Join a Class
Joining a class at TPM is easy! Simply follow these steps:
- Check Availability: Our classes are popular, so make sure to check availability by calling us at 02 6654 0237.
- Book Online: Secure your spot by booking online through our class booking page. Select the class you want to join and choose your preferred time.
- Arrive Early: We recommend arriving 5 minutes before your first class to meet the instructor and get comfortable with the equipment.
- Bring Water & Towel: Don’t forget to hydrate and bring your towel—some classes can get intense!
- Have Fun: Whether it’s your first time or you’re a regular, our classes are designed to be fun, engaging, and highly effective. Be ready to challenge yourself!
Frequently Asked Questions (FAQs)
Do I need to be super fit to join a class?
Not at all! Our classes are designed to cater to all injuries, and fitness levels, from complete beginners to advanced athletes. Your instructor will guide you through the exercises and adjust them to meet your individual needs.
What do I need to bring?
Just comfortable workout clothes, a water bottle, and a towel.
How do I book a class?
You can book your class easily online through our booking page or by calling us at 02 6654 0237.
Can I attend just one class or do I need a membership?
You’re welcome to attend individual classes that are not term-based, though 10 class packs offer more value if you plan on attending regularly.
Join the TPM Fitness Community Today!
No matter your fitness goals, The Physio Movement Woolgoolga has a class for you. Improve your strength, endurance, and flexibility while connecting with a community of like-minded individuals. Our team is here to support you on your journey to better health.
Ready to get started? Book your class now and start your fitness journey today!
Book Now | Call us at 02 6654 0237
