Gaining muscle mass in your legs is crucial for overall strength, stability, and athletic performance. Maintaining leg strength ensures you can stay mobile and active throughout your lifespan. While many assume that leg workouts require a fully equipped gym, building strong, muscular legs at home with minimal equipment is possible. We always recommend you speak […]
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| Categories: Coffs Harbour, Coffs Harbour Physiotherapy | Read More |
Join Our Fitness Classes at The Physio Movement (TPM) Woolgoolga! At The Physio Movement, we are committed to helping you achieve your health and fitness goals, no matter your level of experience. Our range of fitness classes are designed to offer something for everyone—from those looking to strengthen their bones to avid runners and surf […]
Menopause happens when your reproductive hormones change and there are no eggs left in your ovaries. Menopause can happen at the expected age, prematurely or early. Menopause at the expected age It’s common for women to reach menopause between the ages of 45 and 55 years. In Australia, the average age for women to reach […]
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Join Our Team! Occupational Therapist ~ TPM Woolgoolga Are you passionate about helping people reach their full potential? Do you want to work in a fun, supportive environment that values culture and flexibility? We’re Hiring an Occupational Therapist! About the Role: We’re seeking a dedicated and enthusiastic Occupational Therapist to join our growing team at […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Polycystic ovary syndrome (PCOS) PCOS is a hormone imbalance that affects about one in 10 women. It is the most common hormonal disorder in women of reproductive age. This condition is associated with increased levels of two hormones in the body – insulin and androgens (male-type hormones) – that cause symptoms such as absent or […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Physiotherapy, Woolgoolga | Read More |
Training for a triathlon is one of the most demanding athletic challenges one can undertake. The journey to race day involves months of rigorous training, disciplined nutrition, mental toughness, and a focus on recovery. However, while the emphasis is often on building endurance and strength, one critical aspect that should not be overlooked is […]
Unlocking the Benefits of Occupational Therapy in Woolgoolga Occupational therapy (OT) is a vital service that helps individuals of all ages to live more independently, manage their daily activities, and improve their overall quality of life. At The Physio Movement Woolgoolga, we offer a comprehensive range of OT services tailored to meet the unique needs […]
| Categories: Coffs Coast, Coffs Harbour, Mid North Coast, Woolgoolga | Read More |
Physiotherapy Position ~ Mid North Coast location ~ Yamba +Woolgoolga Join one of the leading Multidisciplinary Allied Healthcare organisations on the Mid North Coast, NSW. ● Do you want to take the next step in your career development? ● Are you looking to work in private clinic and be a name, not just a […]
Men’s Health Week 2024 Prostate cancer (PC) is the most commonly diagnosed cancer in Australia, with more than 25,000 men newly diagnosed each year. In Australia about 18,000 men are newly diagnosed with PC each year (1). Fortunately, prostate cancer is slow-growing and if detected early enough you have an excellent chance of survival. The […]
Stretch and Move to relieve back pain and Improve your posture. Back pain is a common ailment that affects people of all ages and can significantly impact daily life. Whether it is caused by poor posture, muscle strain, or underlying conditions, finding relief from back pain is essential for improving overall well-being. In this blog […]
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Recent Posts
- Building Strong Legs at Home: A Comprehensive Guide for Men October 13, 2024
- TPM Classes and Fitness Timetable ~ TPM Woolgoolga October 11, 2024
- Menopause ~ What is it and what is the expected age? October 3, 2024
- Occupational Therapy Position Woolgoolga ~ TPM September 27, 2024
- Polycystic Ovary Syndrome (PCOS) The Physio Movement August 28, 2024
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