Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus. We’ve had a lot of questions about returning to exercise after COVID-19, so we asked an Accredited Exercise Physiologist for their advice. Let’s face it; COVID is pretty serious. There aren’t many viruses out there that can […]
Blog
Categories: Uncategorized | Read More |
TPM PRE PILATES ASSESSMENT Our Pre Pilates Assessment is a 45 minute appointment with a Pilates Physiotherapist. During this assessment, your pilates physio will ask you about: Your current health and wellbeing, Current and previous injury history, Your pilates goals. There will be a small assessment of some simple pilates movements and your physio […]
Categories: Uncategorized | Read More |
Is there A Solution? At The Physio Movement we offer a comprehensive assessment and treatment for headache sufferers. We understand how debilitating this can be and the effect they have on our lives. Headache disorders are common in today’s society amongst communities all around the world. The World Health Organisation estimates that 47% of the adult populations […]
At The Physio Movement (TPM Woopi), we work closely with many Woolgoolga dancers and Dance studios. There are many reasons why dancers need to see a dance Physio. Unfortunately, it is often due to injury, but many dancers see us before an injury which is even better! We can help you minimise your risk of […]
Professional Bike Fitting to improve your riding, comfort and performance If you have any ambition to ride a bike comfortably and to the best of your ability, TPM Bike Fit is where you need to start. TPM Bike Fit Coffs Coast is: A professional bike fitting service designed to: Minimise the risk of injury Optimise […]
Woolgoolga Chiropractic Care with TPM There are endless reasons why our clients decide to work with our Chiropractic Care Woolgoolga team. You may be treated and adjusted for headaches, low back pain, neck pain, range of motion, or anything in between. There are numerous ways that spinal adjustments can help your overall daily health and fitness goals. […]
The Importance of Optimal Pelvic Floor Health At The Physio Movement Woolgoolga, our female Physiotherapists are passionate about Womens Health Physiotherapy and all things Incontinence and Pelvic floor rehabilitation. What is Pelvic Floor Stress Incontinence? Stress incontinence is the leaking of small amounts of urine during activities that increase pressure inside the abdomen and push down […]
Categories: Woolgoolga, Woopi Physio | Read More |
Netball is a game that calls for fast movements, lots of jumping, throwing and quick changes in direction, which unfortunately does easily result in injuries. Injuries to the ankles, knees and hands are most common in Adult players. However, hands and fingers, then the ankle are most common with junior players. As a netball […]
Categories: Woopi Physio | Read More |
Living with a chronic condition is hard, but you can reduce its impact on your mental and emotional wellbeing. Do you live with pain every day? Do you live with a disability, or a chronic condition such as endometriosis, PCOS, heart disease, diabetes or osteoporosis? Does the daily struggle make you feel sad or anxious? […]
Categories: Back Pain, Coffs Harbour Physiotherapy, Injury Management, Woolgoolga, Woopi Physio | Read More |
If you are happy just plodding around and never actually reaching your full running potential that’s fine, you will stay fit and healthy. But if you actually want to run well, smash some PB’s, win some races, make some teams then you need to focus on being addicted to performance not running. This means sometimes taking rest days to recover, freshen up, taper.
Categories
- Back Pain (16)
- Biomechanics (6)
- Calf Stretches (3)
- Clinical Exercise (Equipment) (8)
- Coffs Coast (32)
- Coffs Harbour (43)
- Coffs Harbour Physiotherapy (36)
- Diabetes (1)
- Exercise Physiology (20)
- Friend Referral Program (1)
- Hydrotherapy (6)
- Injury Management (27)
- London (1)
- Marathon (11)
- Massage (9)
- Mid North Coast (33)
- Move Clinics (2)
- Physiotherapy (43)
- Pilates (15)
- Reformer Pilates (12)
- Rehabilitation (20)
- Running (15)
- Sapphire Beach (12)
- Sapphire Beach Physio (13)
- Scott Mitchell (11)
- Sports Medicine & Nutrition (5)
- T2DM (1)
- Tendinopathies (4)
- Training (15)
- Type 2 Diabetes (1)
- Uncategorised (1)
- Uncategorized (4)
- welcome (2)
- Woolgoolga (41)
- Woopi Physio (43)
Recent Posts
- 5 simple stretches that can help alleviate back pain ~ TPM May 8, 2024
- How to Shake Off Your Exercise Rut ~ TPM May 8, 2024
- Embracing Autism Acceptance Month: The Transformative Power of Exercise for Individuals with Autism Spectrum Disorder April 9, 2024
- Medical Administration Position ~ Woolgoolga TPM January 27, 2024
- Exercise for Mental Health ~ TPM Mid North Coast November 2, 2023
Archives
- May 2024 (2)
- April 2024 (1)
- January 2024 (1)
- November 2023 (1)
- August 2023 (1)
- July 2023 (1)
- June 2023 (3)
- May 2023 (2)
- April 2023 (1)
- March 2023 (1)
- February 2023 (1)
- December 2022 (1)
- November 2022 (4)
- October 2022 (1)
- September 2022 (1)
- August 2022 (2)
- July 2022 (1)
- June 2022 (1)
- May 2022 (2)
- April 2022 (1)
- March 2022 (1)
- February 2022 (2)
- November 2021 (1)
- October 2021 (1)
- September 2021 (2)
- August 2021 (2)
- July 2021 (1)
- September 2020 (1)
- August 2020 (3)
- October 2019 (2)
- September 2019 (2)
- August 2019 (8)
- April 2019 (1)
- December 2018 (1)
- October 2018 (1)
- November 2017 (1)
- August 2017 (2)
- June 2017 (2)
- December 2016 (1)