Your program. Your pace. Our support.

Looking for an affordable way to stay consistent with your rehab, build strength, keep accountable or keep moving towards your health goals?

Our Open gym sessions give you access to TPM’s gym facilities to complete your own personalised TPM rehabilitation or exercise program (from a previous appointment), with an Accredited Exercise Physiologist (EP) on hand to provide guidance, support and supervision.

Whether you’re recovering from an injury, managing a health condition or simply working on your strength and mobility, Open Gym is a great way to keep progressing without the cost of a full one-on-one appointment.

Who is open gym for

Open Gym offered to TPM patients with an active rehabilitation or strengthening plan:

• Rehabilitation patients ~ Continue building strength and confidence following an injury or surgery.
• People managing chronic conditions ~ Stay active while managing conditions such as arthritis, diabetes or persistent pain.
• Older adults ~ Maintain strength, balance, mobility and independence.
• Anyone following an EP or physio program ~ Complete your prescribed exercises in a supportive, supervised environment.
• People wanting accountability ~ Enjoy the motivation of a scheduled gym session without the pressure of a group fitness class.

How does it work?

Open Gym isn’t a structured group fitness class. It’s dedicated time for you to work through your own exercise or rehabilitation program.

You’ll have access to our gym equipment, with an EP available to supervise, answer questions and help ensure you’re exercising safely and confidently.

Please note: You’ll need an existing exercise or rehabilitation program suitable for independent completion. Open Gym does not replace a personalised one-on-one consultation.

Session details:

When: Every Wednesday
Time: 10:00am – 11:00am
Cost: Just $10 per session
Where: The Physio Movement
Bookings: Essential ~ limited spaces available

Keep moving + progressing

You don’t need to do it alone, and staying on track with your health shouldn’t have to cost a fortune.

For just $10 per session, Open Gym makes it easier to stay consistent, build confidence and take ownership of your health.

Ready to join us?

Contact our friendly TPM team to secure your spot or ask whether Open Gym is suitable for you ~ info@tpmwoopi.com.au or phone 6654 0237

Bookings essential.